FLAV-R-PAC

Vegetable Medley With Asparagus — Nutrition Facts & Ingredients

UPC 48800030223 Manufacturer: Norpac Foods, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 91 g): 30 calories. Per 100 g: 33 calories, 2.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (91g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 2.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein2.2 g
Carbohydrates5.5 g
Sugars3.3 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)3.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium22 mg
Iron0.4 mg
Vitamin A99 mcg
Vitamin C33 mg

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Ingredients

Asparagus, Broccoli, Red Peppers, Sugar Snap Peas, Yellow Peppers And Onions

Frequently asked questions

How many calories are in Vegetable Medley With Asparagus?

Per 100 g of Vegetable Medley With Asparagus there are 33 calories.

How much protein is in Vegetable Medley With Asparagus?

Per 100 g of Vegetable Medley With Asparagus there are 2.2 g protein.

How many carbohydrates are in Vegetable Medley With Asparagus?

Per 100 g of Vegetable Medley With Asparagus there are 5.49 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Vegetable Medley With Asparagus?

Per 100 g of Vegetable Medley With Asparagus there are 3.3 g sugars.

How much sodium (salt) is in Vegetable Medley With Asparagus?

Per 100 g of Vegetable Medley With Asparagus there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Medley With Asparagus?

Per 100 g of Vegetable Medley With Asparagus there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Medley With Asparagus?

The main ingredients in Vegetable Medley With Asparagus are: Asparagus, Broccoli, Red Peppers, Sugar Snap Peas, Yellow Peppers And Onions.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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