ALESSI

Organic Farro Perlato — Nutrition Facts & Ingredients

UPC 71072001301 Manufacturer: Vigo Importing Company Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.333 cup, 45 g): 170 calories. Per 100 g: 378 calories, 13.3 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 6.0g
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein13.3 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)68.9g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium44 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Pearled Farro, Spelt

Frequently asked questions

How many calories are in Organic Farro Perlato?

Per 100 g of Organic Farro Perlato there are 378 calories.

How much protein is in Organic Farro Perlato?

Per 100 g of Organic Farro Perlato there are 13.33 g protein.

How many carbohydrates are in Organic Farro Perlato?

Per 100 g of Organic Farro Perlato there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Farro Perlato?

Per 100 g of Organic Farro Perlato there are 0.0 g sugars.

How much sodium (salt) is in Organic Farro Perlato?

Per 100 g of Organic Farro Perlato there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Farro Perlato?

Per 100 g of Organic Farro Perlato there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Farro Perlato?

The main ingredients in Organic Farro Perlato are: Organic Pearled Farro, Spelt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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