FRESH ORGANIC PRODUCE

Organic Zucchini Squash — Nutrition Facts & Ingredients

UPC 65830002125 Manufacturer: F & D Records Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (0.5 cup, 76 g): 40 calories. Per 100 g: 53 calories, 1.3 g protein, 4.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (76g)

Amount per servingCalories
40
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29.6mg 1%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein1.3 g
Carbohydrates2.6 g
Sugars2.6 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)1.3g
Fat4.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium39 mg
Calcium26 mg
Iron0.5 mg
Vitamin A39.6 mcg
Vitamin C7.9 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

And Sea Salt, Organic Olive Oil, Organic Pepper, Organic Zucchini Squash

Frequently asked questions

How many calories are in Organic Zucchini Squash?

Per 100 g of Organic Zucchini Squash there are 53 calories.

How much protein is in Organic Zucchini Squash?

Per 100 g of Organic Zucchini Squash there are 1.32 g protein.

How many carbohydrates are in Organic Zucchini Squash?

Per 100 g of Organic Zucchini Squash there are 2.63 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Organic Zucchini Squash?

Per 100 g of Organic Zucchini Squash there are 2.63 g sugars.

How much sodium (salt) is in Organic Zucchini Squash?

Per 100 g of Organic Zucchini Squash there are 39.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Zucchini Squash?

Per 100 g of Organic Zucchini Squash there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Zucchini Squash?

The main ingredients in Organic Zucchini Squash are: And Sea Salt, Organic Olive Oil, Organic Pepper, Organic Zucchini Squash.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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