HOUSE DELIGHTS

Whole Quinoa Grains — Nutrition Facts & Ingredients

UPC 852676543899 Manufacturer: Motiv Design Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 42 g): 155 calories. Per 100 g: 369 calories, 14.3 g protein, 6.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (42g)

Amount per servingCalories
155
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 6.0g
Calcium 0mg 0%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

369 calories in 100 g
Protein14.3 g
Carbohydrates69.0 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)61.9g
Fat6.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron8.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

All Natural Quinoa Seeds

Frequently asked questions

How many calories are in Whole Quinoa Grains?

Per 100 g of Whole Quinoa Grains there are 369 calories.

How much protein is in Whole Quinoa Grains?

Per 100 g of Whole Quinoa Grains there are 14.29 g protein.

How many carbohydrates are in Whole Quinoa Grains?

Per 100 g of Whole Quinoa Grains there are 69.05 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Quinoa Grains?

Per 100 g of Whole Quinoa Grains there are 0.0 g sugars.

How much sodium (salt) is in Whole Quinoa Grains?

Per 100 g of Whole Quinoa Grains there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Quinoa Grains?

Per 100 g of Whole Quinoa Grains there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Quinoa Grains?

The main ingredients in Whole Quinoa Grains are: All Natural Quinoa Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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