HOUSE DELIGHTS

Chia Seeds — Nutrition Facts & Ingredients

UPC 852676543448 Manufacturer: Motiv Design Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 ONZ, 28 g): 137 calories. Per 100 g: 489 calories, 14.3 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

137

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.0mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 11.0g 39%

Total Sugars 0g

Protein 4.0g

Calcium 200mg 15%

Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

489 calories in 100 g

Protein14.3 g

Carbohydrates50 g

Sugars0 g

Dietary fiber39.3 g

Net carbs (carbohydrates minus fiber)10.7g

Fat32.1 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium18 mg

Calcium714 mg

Iron12.9 mg

Vitamin A536 mcg

Vitamin C17.1 mg

Where to buy

Search on Amazon for Chia Seeds

Prices and availability are set by the retailer.

Ingredients

100% Pure Natural Salvia Hispanica L

Frequently asked questions

How many calories are in Chia Seeds?

Per 100 g of Chia Seeds there are 489 calories.

How much protein is in Chia Seeds?

Per 100 g of Chia Seeds there are 14.29 g protein.

How many carbohydrates are in Chia Seeds?

Per 100 g of Chia Seeds there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chia Seeds?

Per 100 g of Chia Seeds there are 0.0 g sugars.

How much sodium (salt) is in Chia Seeds?

Per 100 g of Chia Seeds there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Seeds?

Per 100 g of Chia Seeds there are 39.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Seeds?

The main ingredients in Chia Seeds are: 100% Pure Natural Salvia Hispanica L.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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