WEIS

Weis, Grated Parmesan Cheese — Nutrition Facts & Ingredients

UPC 2053920007299 Cheese Updated Sep 27, 2026

Per serving (1 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 20 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 5mg 2%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 40mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat30 g
Saturated fat20 g
Cholesterol100 mg
Sodium1600 mg
Calcium800 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Culture, Enzymes, Pastuerized Cow's Milk, Salt

Frequently asked questions

How many calories are in Weis, Grated Parmesan Cheese?

Per 100 g of Weis, Grated Parmesan Cheese there are 400 calories.

How much protein is in Weis, Grated Parmesan Cheese?

Per 100 g of Weis, Grated Parmesan Cheese there are 20.0 g protein.

How many carbohydrates are in Weis, Grated Parmesan Cheese?

Per 100 g of Weis, Grated Parmesan Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Weis, Grated Parmesan Cheese?

Per 100 g of Weis, Grated Parmesan Cheese there are 0.0 g sugars.

How much sodium (salt) is in Weis, Grated Parmesan Cheese?

Per 100 g of Weis, Grated Parmesan Cheese there are 1600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Weis, Grated Parmesan Cheese?

Per 100 g of Weis, Grated Parmesan Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Weis, Grated Parmesan Cheese?

The main ingredients in Weis, Grated Parmesan Cheese are: Culture, Enzymes, Pastuerized Cow's Milk, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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