WEIS

Weis, Waffles — Nutrition Facts & Ingredients

UPC 8961667026739 Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 70 g): 180 calories. Per 100 g: 257 calories, 5.7 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 430mg 19%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 4.0g
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 35mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein5.7 g
Carbohydrates38.6 g
Sugars2.9 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)37.2g
Fat10 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol7 mg
Sodium614 mg
Calcium286 mg
Potassium50 mg
Iron5.1 mg
Vitamin A429 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Baking Soda, Calcium Carbonate, Canola Soybean Oil, Cyanocobalamin, Eggs, Enriched Wheat Flour, Flour, Folic Acid, Leavening, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Water, Whey

Frequently asked questions

How many calories are in Weis, Waffles?

Per 100 g of Weis, Waffles there are 257 calories.

How much protein is in Weis, Waffles?

Per 100 g of Weis, Waffles there are 5.71 g protein.

How many carbohydrates are in Weis, Waffles?

Per 100 g of Weis, Waffles there are 38.57 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Weis, Waffles?

Per 100 g of Weis, Waffles there are 2.86 g sugars.

How much sodium (salt) is in Weis, Waffles?

Per 100 g of Weis, Waffles there are 614.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Weis, Waffles?

Per 100 g of Weis, Waffles there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Weis, Waffles?

The main ingredients in Weis, Waffles are: Baking Soda, Calcium Carbonate, Canola Soybean Oil, Cyanocobalamin, Eggs.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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