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Milk Chocolate — Nutrition Facts & Ingredients

UPC 7051505506203 Chocolate Updated Sep 27, 2026

Per serving (0.5 BAR, 43 g): 230 calories. Per 100 g: 535 calories, 9.3 g protein, 34.9 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 BAR (43g)

Amount per servingCalories
230
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 260mg 11%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g
Protein 4.0g
Calcium 100mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

535 calories in 100 g
Protein9.3 g
Carbohydrates51.2 g
Sugars46.5 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)48.9g
Fat34.9 g
Saturated fat18.6 g
Trans fat0 g
Cholesterol23 mg
Sodium605 mg
Calcium233 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C2.8 mg

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Ingredients

Cocoa Butter, Cocoa Mass, Emulsifier, Ground Almonds, Milk Chocolate, Natural Vanilla Extract, Sea Salt, Soy Lecithin, Sugar, Whole Milk Powder

Frequently asked questions

How many calories are in Milk Chocolate?

Per 100 g of Milk Chocolate there are 535 calories.

How much protein is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 9.3 g protein.

How many carbohydrates are in Milk Chocolate?

Per 100 g of Milk Chocolate there are 51.16 g carbohydrates. Of which 46.51 g sugars.

How much sugar is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 46.51 g sugars.

How much sodium (salt) is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 605.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk Chocolate?

The main ingredients in Milk Chocolate are: Cocoa Butter, Cocoa Mass, Emulsifier, Ground Almonds, Milk Chocolate.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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