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Goat Cheese — Nutrition Facts & Ingredients

UPC 842391005543 Manufacturer: KLK FORTE INDUSTRY INC. Cheese Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 60 calories. Per 100 g: 214 calories, 14.3 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 65.0mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein14.3 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat17.9 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol71 mg
Sodium232 mg
Calcium71 mg
Iron0 mg
Vitamin A214 mcg
Vitamin C0 mg

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Ingredients

Cultures, Natamycin, Pasteurized Grade A Goat Milk, Rennet, Salt

Frequently asked questions

How many calories are in Goat Cheese?

Per 100 g of Goat Cheese there are 214 calories.

How much protein is in Goat Cheese?

Per 100 g of Goat Cheese there are 14.29 g protein.

How many carbohydrates are in Goat Cheese?

Per 100 g of Goat Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Goat Cheese?

Per 100 g of Goat Cheese there are 0.0 g sugars.

How much sodium (salt) is in Goat Cheese?

Per 100 g of Goat Cheese there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goat Cheese?

Per 100 g of Goat Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goat Cheese?

The main ingredients in Goat Cheese are: Cultures, Natamycin, Pasteurized Grade A Goat Milk, Rennet, Salt.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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