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Coconut Oil — Nutrition Facts & Ingredients

UPC 661799269094 Vegetable & Cooking Oils Updated Sep 27, 2026

Per serving (1 Tbsp, 15 ml): 130 calories. Per 100 ml: 867 calories, 0 g protein, 93.3 g fat.

Label highlights: High in saturated fat — 65% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 65% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Tbsp (15ml)

Amount per servingCalories
130
% Daily Value*
Total Fat 14g 18%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

867 calories in 100 ml
Protein0 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat93.3 g
Saturated fat86.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Non-gmo Coconut Oil, Organic Lemon Herb Essence

Frequently asked questions

How many calories are in Coconut Oil?

Per 100 g of Coconut Oil there are 867 calories.

How much protein is in Coconut Oil?

Per 100 g of Coconut Oil there are 0.0 g protein.

How many carbohydrates are in Coconut Oil?

Per 100 g of Coconut Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Coconut Oil?

Per 100 g of Coconut Oil there are 0.0 g sugars.

How much sodium (salt) is in Coconut Oil?

Per 100 g of Coconut Oil there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Oil?

Per 100 g of Coconut Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Oil?

The main ingredients in Coconut Oil are: Non-gmo Coconut Oil, Organic Lemon Herb Essence.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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