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Beef Jerky — Nutrition Facts & Ingredients

UPC 413999736049 Other Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 70 calories. Per 100 g: 250 calories, 25 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 280mg 12%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 7g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein25 g
Carbohydrates14.3 g
Sugars14.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)14.3g
Fat3.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol71 mg
Sodium1000 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

And Organic Spices, And Salt, Beef, Brown Sugar, Fire Pepper, Garlic Powder, Lemon Juice, Liquid Smoke, Natural Hickory Smoke Concentrate, Organic Evaporated Cane Syrup, Organic Soybeans, Organic Vinegar, Organic Wheat-free Tamari Soy Sauce, Organic Worcestershire Sauce, Salt, Soy Sauce, Soybeans & Salt, Water, Wheat

Frequently asked questions

How many calories are in Beef Jerky?

Per 100 g of Beef Jerky there are 250 calories.

How much protein is in Beef Jerky?

Per 100 g of Beef Jerky there are 25.0 g protein.

How many carbohydrates are in Beef Jerky?

Per 100 g of Beef Jerky there are 14.29 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Beef Jerky?

Per 100 g of Beef Jerky there are 14.29 g sugars.

How much sodium (salt) is in Beef Jerky?

Per 100 g of Beef Jerky there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Jerky?

Per 100 g of Beef Jerky there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Jerky?

The main ingredients in Beef Jerky are: And Organic Spices, And Salt, Beef, Brown Sugar, Fire Pepper.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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