Non-gmo Coconut Oil
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What it is
Coconut oil is a fat extracted from the white flesh (meat) of mature coconuts. It is solid at room temperature in cooler climates but melts into a clear liquid above 76°F (24°C). The oil is typically extracted through mechanical pressing or solvent extraction.
Why it's used
Coconut oil is used as a cooking oil and as an ingredient in baked goods, confectionery, and dairy alternatives. Manufacturers add it for its flavor, texture, and to provide a solid fat for products like vegan butter or ice cream.
Health notes
Coconut oil is generally recognized as safe (GRAS) by the FDA for use in food. It is primarily saturated fat, and while some studies suggest potential benefits for heart health, others link high saturated fat intake to increased LDL cholesterol. The WHO and other health organizations recommend limiting saturated fat intake. JECFA has evaluated it and set an acceptable daily intake. Evidence on its health effects is mixed and depends on overall dietary patterns.
Allergen info
Coconut is classified as a tree nut by the FDA. However, coconut is botanically a fruit, not a tree nut, and most people with tree nut allergies can safely consume coconut. It is not a source of gluten.
Products containing Non-gmo Coconut Oil
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Honey World Inc.
Nuco, Liquid Premium Coconut Oil, Original
High in saturated fat — 65% DV per serving
867kcal
0Protein
93.3Fat
0Carbs
Turtle Island Foods, Inc.
Burger
High in sodium — 27% DV per serving
High in saturated fat — 35% DV per serving
230kcal
13.3Protein
15.9Fat
8.8Carbs
Root Valley Farms, LLC
Tropical Green Plantain Chips, Tropical Green Plantain
536kcal
3.6Protein
32.1Fat
60.7Carbs
CB Gourmet Foods LLC
Partially Cooked Tortillas
278kcal
7.4Protein
8.3Fat
46.3Carbs