SWIFT PREMIUM

Swift Premium, Pork Loin Back Ribs — Nutrition Facts & Ingredients

UPC 2002436016417 Bacon, Sausages & Ribs Updated Sep 27, 2026

Calories
200per serving
Protein
17.9 gper 100 g
Carbs
0 gper 100 g
Fat
12.5 gper 100 g

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Per serving (4 ONZ, 112 g): 200 calories. Per 100 g: 179 calories, 17.9 g protein, 12.5 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
200
% Daily Value*
Total Fat 14g 18%
Saturated Fat 7g 35%
Trans Fat --
Cholesterol 50.4mg 17%
Sodium 440mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.0g
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein17.9 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat12.5 g
Saturated fat6.2 g
Cholesterol45 mg
Sodium393 mg
Calcium36 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Swift Premium, Pork Loin Back Ribs

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baby Back Ribs Cov Prev Frozen

Frequently asked questions

How many calories are in Swift Premium, Pork Loin Back Ribs?

Per 100 g of Swift Premium, Pork Loin Back Ribs there are 179 calories.

How much protein is in Swift Premium, Pork Loin Back Ribs?

Per 100 g of Swift Premium, Pork Loin Back Ribs there are 17.86 g protein.

How many carbohydrates are in Swift Premium, Pork Loin Back Ribs?

Per 100 g of Swift Premium, Pork Loin Back Ribs there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Swift Premium, Pork Loin Back Ribs?

Per 100 g of Swift Premium, Pork Loin Back Ribs there are 0.0 g sugars.

How much sodium (salt) is in Swift Premium, Pork Loin Back Ribs?

Per 100 g of Swift Premium, Pork Loin Back Ribs there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Swift Premium, Pork Loin Back Ribs?

Per 100 g of Swift Premium, Pork Loin Back Ribs there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Swift Premium, Pork Loin Back Ribs?

The main ingredients in Swift Premium, Pork Loin Back Ribs are: Baby Back Ribs Cov Prev Frozen.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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