WILD OATS MARKETPLACE

Pancake Mix, Oatmeal — Nutrition Facts & Ingredients

UPC 848737005710 Manufacturer: JH BIOTECH, INC. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.33 cup, 43 g): 150 calories. Per 100 g: 349 calories, 11.6 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (43g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 5.0g
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein11.6 g
Carbohydrates72.1 g
Sugars9.3 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)67.4g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium698 mg
Calcium140 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Fine Salt, Granulated Sugar, Monocalcium Phosphate, Quick Rolled Oats, Unbleached All-purpose Flour

Frequently asked questions

How many calories are in Pancake Mix, Oatmeal?

Per 100 g of Pancake Mix, Oatmeal there are 349 calories.

How much protein is in Pancake Mix, Oatmeal?

Per 100 g of Pancake Mix, Oatmeal there are 11.63 g protein.

How many carbohydrates are in Pancake Mix, Oatmeal?

Per 100 g of Pancake Mix, Oatmeal there are 72.09 g carbohydrates. Of which 9.3 g sugars.

How much sugar is in Pancake Mix, Oatmeal?

Per 100 g of Pancake Mix, Oatmeal there are 9.3 g sugars.

How much sodium (salt) is in Pancake Mix, Oatmeal?

Per 100 g of Pancake Mix, Oatmeal there are 698.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake Mix, Oatmeal?

Per 100 g of Pancake Mix, Oatmeal there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake Mix, Oatmeal?

The main ingredients in Pancake Mix, Oatmeal are: Baking Soda, Fine Salt, Granulated Sugar, Monocalcium Phosphate, Quick Rolled Oats.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MAPLE GROVE FARMS OF VERMONT Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey 341Calories 9.1Protein 1.1Fat DR. OETKER Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla 500Calories 0Protein 25Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix, Lemon 361Calories 5.6Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon 364Calories 6.1Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Tarte Chocolate Cake Mix 361Calories 5.6Protein 6.9Fat DR OETKER Dr Oetker, Mug Cake Instant Cake Mix, Chocolate 435Calories 4.7Protein 10.6Fat

Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from JH BIOTECH, INC.

Nutrition facts for other products from JH BIOTECH, INC.:

All JH BIOTECH, INC. products →