Ingredient

Sugar And Salt

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Source
Not animal-derived
Allergen
No
Role in food
Salt is used to enhance flavor and act as a preservative in many foods, …

What it is

Salt is a mineral composed primarily of sodium chloride (NaCl). It is naturally occurring and essential for life, found in seawater and underground deposits. Sugar, typically sucrose, is a carbohydrate derived from plants like sugarcane and sugar beets. It is refined into a crystalline solid.

Why it's used

Salt is used to enhance flavor and act as a preservative in many foods, including processed meats, snacks, and canned goods. Sugar is primarily used as a sweetener to add sweetness and improve the texture and mouthfeel of baked goods, beverages, and confectionery. Both are widely used in packaged foods.

Health notes

The US FDA considers salt (sodium chloride) to be Generally Recognized As Safe (GRAS) when used as intended. High sodium intake is linked to increased blood pressure in some individuals, a risk factor for heart disease and stroke. The WHO recommends limiting sodium intake. Sugar intake, particularly added sugars, is linked to increased risk of obesity and type 2 diabetes. JECFA and EFSA have evaluated both sugar and salt and established guidance on their consumption.

Allergen info

Neither sugar nor salt are derived from the 9 FDA major allergens. They do not contain gluten.

Products containing Sugar And Salt

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Unified Grocers, Inc. Springfield, Peas & Carrots Canned Vegetables 48kcal 2.4Protein 0.4Fat 8Carbs Red Pepper Salad RIOVERDE Red Pepper Salad Pickles, Olives, Peppers & Relishes 33kcal 0Protein 0Fat 6.7Carbs TASTYKAKE Peanut Butter Cakes With Chocolate Flavored Coating And Peanut Butter Filling, Peanut Butter Cakes, Cupcakes, Snack Cakes High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 514kcal 8.1Protein 27.0Fat 54.0Carbs Riverside Foods 3"" Battered Mozzarella Sticks 4611 Cheese/Cheese Substitutes High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving 265kcal 16Protein 12Fat 24Carbs Hanover Foods Corporation Superfine, Succotash Canned Vegetables 80kcal 2.4Protein 0.8Fat 15.2Carbs Premium Whole Kernel Golden Corn Goya Foods, Inc. Premium Whole Kernel Golden Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs John Cope's Food Products, Inc Golden Sweet Corn Canned Vegetables High in sodium — 28% DV per serving 108kcal 3.1Protein 3.1Fat 16.9Carbs Goya Foods, Inc. Goya, Tender Sweet Peas Canned Vegetables 56kcal 3.2Protein 0Fat 9.6Carbs Weis Markets, Inc. Reduced Sugar Peanut Butter, Creamy Nut & Seed Butters 656kcal 25Protein 53.1Fat 18.8Carbs McCall Farms Inc Sweet Corn & Diced Peppers Canned Vegetables 94kcal 2.4Protein 1.2Fat 18.8Carbs McCall Farms Inc Freshlike, Whole Kernel Sweet Corn Canned Vegetables 72kcal 2.4Protein 0.8Fat 14.4Carbs McCall Farms Inc Freshlike, Tender Garden Peas Canned Vegetables 70kcal 3.1Protein 0.4Fat 12.4Carbs
Water (43 products) Salt (32 products) Sugar (20 products) Niacin (19 products) Riboflavin (17 products) Thiamine Mononitrate (17 products) Reduced Iron (17 products) Folic Acid (17 products) Peanuts (16 products) Canola Oil (16 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.