Dr. Pepper/Seven Up

Root Fiber — Nutrition Facts & Ingredients

UPC 78000052404 Manufacturer: Dr. Pepper/Seven Up, Inc. Soda Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

20 OZA · 591 ml

Calories: 290per serving
Protein: 0 gper serving
Carbs: 78.0 gper serving
Fat: 0 gper serving

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Per serving (20 OZA, 591 ml): 290 calories. Per 100 ml: 49 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size20 OZA (591ml)

Amount per servingCalories

290

% Daily Value*

Total Fat 0g 0%

Saturated Fat -- --

Trans Fat --

Cholesterol -- --

Sodium 136mg 6%

Total Carbohydrate 78.0g 28%

Total Sugars 75.0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

49 calories in 100 ml

Protein0 g

Carbohydrates13.2 g

Sugars12.7 g

Fat0 g

Sodium23 mg

Ingredient flags

Contains high-fructose corn syrup Contains added sugars or syrups Contains sodium benzoate

How we detect these flags

Where to buy Root Fiber

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Blue Sky Natural Beverage Co. Blue Sky, Zero Calorie Stevia Soda, Lemon Lime, Lemon Lime Protein 0 g · 0 kcal per 100 g

−12.7 g sugars−23 mg sodium−49 calories
Blue Sky Natural Beverage Co. Blue Sky, Stevia Soda, Cherry Vanilla Cream, Cherry Vanilla Cream Protein 0 g · 0 kcal per 100 g

−12.7 g sugars−23 mg sodium−49 calories
Blue Sky Natural Beverage Co. Blue Sky, Zero Calorie Stevia Soda, Jamaican Ginger Ale, Jamaican Ginger Ale Protein 0 g · 0 kcal per 100 g

−12.7 g sugars−23 mg sodium−49 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Caramel Color, Carbonated Water, High Fructose Corn Syrup, Natural And Artificial Flavors, Preservative, Quillaia Extract, Sodium Benzoate

Frequently asked questions

How many calories are in Root Fiber?

Per 100 g of Root Fiber there are 49 calories.

How much protein is in Root Fiber?

Per 100 g of Root Fiber there are 0.0 g protein.

How many carbohydrates are in Root Fiber?

Per 100 g of Root Fiber there are 13.2 g carbohydrates. Of which 12.69 g sugars.

How much sugar is in Root Fiber?

Per 100 g of Root Fiber there are 12.69 g sugars.

How much sodium (salt) is in Root Fiber?

Per 100 g of Root Fiber there are 23.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Root Fiber?

The main ingredients in Root Fiber are: Caramel Color, Carbonated Water, High Fructose Corn Syrup, Natural And Artificial Flavors, Preservative.

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Level of processing

Processed

7 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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