WILD GARDEN

Rice & Lentil Pilaf — Nutrition Facts & Ingredients

UPC 74265014317 Manufacturer: ZB Importing Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (3.5 ONZ, 100 g): 160 calories. Per 100 g: 160 calories, 5 g protein, 0 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories

160

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Total Sugars 5g

Protein 5g

Calcium 60mg 5%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g

Protein5 g

Carbohydrates34 g

Sugars5 g

Dietary fiber3 g

Net carbs (carbohydrates minus fiber)31.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium530 mg

Calcium60 mg

Iron1.8 mg

Vitamin A0 mcg

Vitamin C2.4 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Basmati Rice, Brown Sugar, Butter, Cooked Basmati Rice, Green Lentils, Onions, Salt, Spices, Sunflower Oil, Water

Frequently asked questions

How many calories are in Rice & Lentil Pilaf?

Per 100 g of Rice & Lentil Pilaf there are 160 calories.

How much protein is in Rice & Lentil Pilaf?

Per 100 g of Rice & Lentil Pilaf there are 5.0 g protein.

How many carbohydrates are in Rice & Lentil Pilaf?

Per 100 g of Rice & Lentil Pilaf there are 34.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Rice & Lentil Pilaf?

Per 100 g of Rice & Lentil Pilaf there are 5.0 g sugars.

How much sodium (salt) is in Rice & Lentil Pilaf?

Per 100 g of Rice & Lentil Pilaf there are 530.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice & Lentil Pilaf?

Per 100 g of Rice & Lentil Pilaf there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice & Lentil Pilaf?

The main ingredients in Rice & Lentil Pilaf are: Basmati Rice, Brown Sugar, Butter, Cooked Basmati Rice, Green Lentils.

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Level of processing

Minimally Processed

10 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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