ALOUETTE

Alouette, Soft Spreadable Cheese, Flame-Roasted Red Peppers — Nutrition Facts & Ingredients

UPC 2138731465039 Cheese Updated Sep 27, 2026

Per serving (2 Tbsp, 23 g): 60 calories. Per 100 g: 261 calories, 4.3 g protein, 21.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (23g)

Amount per servingCalories

% Daily Value*

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 14.9mg 5%

Sodium 135mg 6%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 1g

Calcium 20.0mg 2%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

261 calories in 100 g

Protein4.3 g

Carbohydrates4.3 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)4.3g

Fat21.7 g

Saturated fat15.2 g

Trans fat0 g

Cholesterol65 mg

Sodium587 mg

Calcium87 mg

Iron0 mg

Vitamin A391 mcg

Vitamin C20.9 mg

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Ingredients

Carob Bean Guar Gums, Garlic, Natural Flavors, Pasteurized Cultured Milk And Cream, Peppadew Peppers, Roasted Red Bell Peppers, Salt, Sorbic Acid, Spices, Sugar, To Maintain Freshness, Vinegar

Frequently asked questions

How many calories are in Alouette, Soft Spreadable Cheese, Flame-Roasted Red Peppers?

Per 100 g of Alouette, Soft Spreadable Cheese, Flame-Roasted Red Peppers there are 261 calories.

How much protein is in Alouette, Soft Spreadable Cheese, Flame-Roasted Red Peppers?

Per 100 g of Alouette, Soft Spreadable Cheese, Flame-Roasted Red Peppers there are 4.35 g protein.

How many carbohydrates are in Alouette, Soft Spreadable Cheese, Flame-Roasted Red Peppers?

Per 100 g of Alouette, Soft Spreadable Cheese, Flame-Roasted Red Peppers there are 4.35 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Alouette, Soft Spreadable Cheese, Flame-Roasted Red Peppers?

Per 100 g of Alouette, Soft Spreadable Cheese, Flame-Roasted Red Peppers there are 0.0 g sugars.

How much sodium (salt) is in Alouette, Soft Spreadable Cheese, Flame-Roasted Red Peppers?

Per 100 g of Alouette, Soft Spreadable Cheese, Flame-Roasted Red Peppers there are 587.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Alouette, Soft Spreadable Cheese, Flame-Roasted Red Peppers?

Per 100 g of Alouette, Soft Spreadable Cheese, Flame-Roasted Red Peppers there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Alouette, Soft Spreadable Cheese, Flame-Roasted Red Peppers?

The main ingredients in Alouette, Soft Spreadable Cheese, Flame-Roasted Red Peppers are: Carob Bean Guar Gums, Garlic, Natural Flavors, Pasteurized Cultured Milk And Cream, Peppadew Peppers.

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Level of processing

Processed

12 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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