Ingredient · E412

Carob Bean Guar Gums

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add guar gum to foods as a thickener and stabilizer. It helps improve …

What it is

Guar gum is a dietary fiber derived from the ground seeds of the guar plant, a legume native to India and Pakistan. The endosperm of the guar bean is separated from the germ and husk, then ground into a fine powder. It is a white to yellowish-white, odorless powder.

Why it's used

Manufacturers add guar gum to foods as a thickener and stabilizer. It helps improve the texture and mouthfeel of products like ice cream, sauces, and baked goods. It is commonly found in dairy products, baked goods, and sauces.

Health notes

Guar gum is generally recognized as safe (GRAS) by the FDA for use in food. It is a soluble fiber that may help with digestion and promote feelings of fullness. Regulatory bodies like JECFA and EFSA have evaluated guar gum. Evidence does not suggest adverse health effects at typical dietary intake levels.

Allergen info

Guar gum is derived from guar beans, which are legumes. It is not one of the nine FDA major allergens and does not contain gluten.

Products containing Carob Bean Guar Gums

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ALOUETTE Alouette, Soft Spreadable Cheese, Flame-Roasted Red Peppers Cheese 261kcal 4.3Protein 21.7Fat 4.3Carbs ALL NATURAL FOODS CORP. Spread Cheese 186kcal 3.1Protein 15.5Fat 6.2Carbs Savencia Cheese USA LLC Soft Spreadable Cheese, Wasabi Cheddar Bold Cheese High in saturated fat — 23% DV per serving 304kcal 8.7Protein 30.4Fat 4.3Carbs Savencia Cheese USA LLC Buffalo Cheddar Spreadable Cheese Cheese High in saturated fat — 20% DV per serving 304kcal 4.3Protein 26.1Fat 4.3Carbs Spinach & Parmesan Dip & Spread, Spinach & Parmesan La Terra Fina USA, LLC Spinach & Parmesan Dip & Spread, Spinach & Parmesan Dips & Salsa 167kcal 10Protein 13.3Fat 10Carbs Savencia Cheese USA LLC English-Style Soft Spreadable Cheese, Bold Brown Ale Cheddar Cheese High in saturated fat — 23% DV per serving 304kcal 4.3Protein 21.7Fat 8.7Carbs Savencia Cheese USA LLC Soft Spreadable Cheese, New York Cheddar Cheese High in saturated fat — 23% DV per serving 304kcal 4.3Protein 21.7Fat 4.3Carbs High Liner Foods (USA) Incorporated Crab Rangoon Frozen Appetizers & Hors D'oeuvres 250kcal 10.7Protein 9.5Fat 30.9Carbs Good Foods Group, LLC Dip, Artichoke Jalapeno Dips & Salsa 216kcal 8.1Protein 18.9Fat 5.4Carbs Savencia Cheese USA LLC Soft Spreadable Cheese, Zesty Ginger & Spring Onion Cheese High in saturated fat — 20% DV per serving 261kcal 4.3Protein 21.7Fat 8.7Carbs Labree's Bakery Inc Blue Velvet Whoopie Pie Cakes, Cupcakes, Snack Cakes 404kcal 6.4Protein 21.3Fat 48.9Carbs Winco Foods, Inc. Cream Cheese, Light Cheese 200kcal 6.7Protein 15Fat 6.7Carbs
Salt (70 products) Stabilizers (56 products) Cream Cheese (56 products) Pasteurized Cultured Milk And Cream (52 products) Water (43 products) Riboflavin (40 products) Niacin (39 products) Eggs (39 products) Thiamine Mononitrate (39 products) Folic Acid (38 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.