THE GREAK TABLE

Artichoke Stew — Nutrition Facts & Ingredients

UPC 736211698575 Manufacturer: Aqualink Nevada, LLC Other Deli Updated Sep 27, 2026

Per serving (1 cup, 227 g): 300 calories. Per 100 g: 132 calories, 2.6 g protein, 6.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
300
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 36.0g 13%
Dietary Fiber 7.9g 28%
Total Sugars 4.0g
Protein 6.0g
Calcium 79.5mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

132 calories in 100 g
Protein2.6 g
Carbohydrates15.9 g
Sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)12.4g
Fat6.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium163 mg
Calcium35 mg
Iron1.2 mg
Vitamin A925 mcg
Vitamin C18.5 mg

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Ingredients

Artichoke Hearts, Black Pepper, Carrots, Citric Acid, Corn Starch, Extra Virgin Olive Oil, Fresh Dill, Garlic, Green Peas, Lemon Juice, Potatoes, Salt

Frequently asked questions

How many calories are in Artichoke Stew?

Per 100 g of Artichoke Stew there are 132 calories.

How much protein is in Artichoke Stew?

Per 100 g of Artichoke Stew there are 2.64 g protein.

How many carbohydrates are in Artichoke Stew?

Per 100 g of Artichoke Stew there are 15.86 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Artichoke Stew?

Per 100 g of Artichoke Stew there are 1.76 g sugars.

How much sodium (salt) is in Artichoke Stew?

Per 100 g of Artichoke Stew there are 163.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Artichoke Stew?

Per 100 g of Artichoke Stew there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Artichoke Stew?

The main ingredients in Artichoke Stew are: Artichoke Hearts, Black Pepper, Carrots, Citric Acid, Corn Starch.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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