KEY FOOD

Key Food, Gouda Cheese — Nutrition Facts & Ingredients

UPC 205365803444 Cheese Updated Sep 27, 2026

Calories
110per serving
Protein
25 gper 100 g
Carbs
3.6 gper 100 g
Fat
32.1 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 25 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 270mg 12%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7g
Calcium 250mg 19%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein25 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat32.1 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol89 mg
Sodium964 mg
Calcium893 mg
Iron0 mg
Vitamin A214 mcg
Vitamin C0 mg

Where to buy Key Food, Gouda Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese Cultures, Color, Enzymes, Gouda Cheese - Pasteurized Milk, Salt

Frequently asked questions

How many calories are in Key Food, Gouda Cheese?

Per 100 g of Key Food, Gouda Cheese there are 393 calories.

How much protein is in Key Food, Gouda Cheese?

Per 100 g of Key Food, Gouda Cheese there are 25.0 g protein.

How many carbohydrates are in Key Food, Gouda Cheese?

Per 100 g of Key Food, Gouda Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Key Food, Gouda Cheese?

Per 100 g of Key Food, Gouda Cheese there are 0.0 g sugars.

How much sodium (salt) is in Key Food, Gouda Cheese?

Per 100 g of Key Food, Gouda Cheese there are 964.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Key Food, Gouda Cheese?

Per 100 g of Key Food, Gouda Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Key Food, Gouda Cheese?

The main ingredients in Key Food, Gouda Cheese are: Cheese Cultures, Color, Enzymes, Gouda Cheese - Pasteurized Milk, Salt.

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Level of processing

1
Unprocessed
5 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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