SOUPOLOGIE

Ancient Grains Amaranth Flaxseed & Millet Souper Soup — Nutrition Facts & Ingredients

UPC 865020000061 Manufacturer: CannaBaked LLC Other Soups Updated Sep 27, 2026

Per serving (1 cup, 227 g): 79 calories. Per 100 g: 35 calories, 0.9 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
79
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 2.0g
Calcium 40.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein0.9 g
Carbohydrates4.8 g
Sugars1.8 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)3.5g
Fat2.6 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium145 mg
Calcium18 mg
Iron0.5 mg
Vitamin A595 mcg
Vitamin C1.6 mg

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Ingredients

Amaranth Grain, Canola Oil, Carrots, Celery, Flax Seed Grain, Millet Grain, Onions, Pinto Beans, Salt, Spices, Tomato Paste, Vegetable Bouillon, Vine Ripened Fresh Tomatoes And Citric Acid, Water

Frequently asked questions

How many calories are in Ancient Grains Amaranth Flaxseed & Millet Souper Soup?

Per 100 g of Ancient Grains Amaranth Flaxseed & Millet Souper Soup there are 35 calories.

How much protein is in Ancient Grains Amaranth Flaxseed & Millet Souper Soup?

Per 100 g of Ancient Grains Amaranth Flaxseed & Millet Souper Soup there are 0.88 g protein.

How many carbohydrates are in Ancient Grains Amaranth Flaxseed & Millet Souper Soup?

Per 100 g of Ancient Grains Amaranth Flaxseed & Millet Souper Soup there are 4.85 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Ancient Grains Amaranth Flaxseed & Millet Souper Soup?

Per 100 g of Ancient Grains Amaranth Flaxseed & Millet Souper Soup there are 1.76 g sugars.

How much sodium (salt) is in Ancient Grains Amaranth Flaxseed & Millet Souper Soup?

Per 100 g of Ancient Grains Amaranth Flaxseed & Millet Souper Soup there are 145.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grains Amaranth Flaxseed & Millet Souper Soup?

Per 100 g of Ancient Grains Amaranth Flaxseed & Millet Souper Soup there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grains Amaranth Flaxseed & Millet Souper Soup?

The main ingredients in Ancient Grains Amaranth Flaxseed & Millet Souper Soup are: Amaranth Grain, Canola Oil, Carrots, Celery, Flax Seed Grain.

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Level of processing

3
Processed
14 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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