LUPA'S KITCHEN

Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters — Nutrition Facts & Ingredients

UPC 869842000131 Manufacturer: Lupa's Kitchen Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (30 GRM, 30 g): 180 calories. Per 100 g: 600 calories, 13.3 g protein, 56.7 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 4.0g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein13.3 g
Carbohydrates23.3 g
Sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)16.6g
Fat56.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium133 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters

Prices and availability are set by the retailer.

Ingredients

Locally Grown Organic Georgia Pecans, Organic A -grade Maple Syrup And Organic Saigon Cinnamon, Organic Walnuts

Frequently asked questions

How many calories are in Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters?

Per 100 g of Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters there are 600 calories.

How much protein is in Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters?

Per 100 g of Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters there are 13.33 g protein.

How many carbohydrates are in Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters?

Per 100 g of Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters there are 23.33 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters?

Per 100 g of Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters there are 10.0 g sugars.

How much sodium (salt) is in Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters?

Per 100 g of Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters?

Per 100 g of Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters?

The main ingredients in Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters are: Locally Grown Organic Georgia Pecans, Organic A -grade Maple Syrup And Organic Saigon Cinnamon, Organic Walnuts.

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Level of processing

1
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3 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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