LUPA'S KITCHEN

Lupa's Kitchen, Tropical Paradise Sprouted Trail Mix — Nutrition Facts & Ingredients

UPC 869842000148 Manufacturer: Lupa's Kitchen Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
11.8 gper 100 g
Carbs
35.3 gper 100 g
Fat
38.2 gper 100 g

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Per serving (34 GRM, 34 g): 180 calories. Per 100 g: 529 calories, 11.8 g protein, 38.2 g fat.

Label highlights:

Nutrition Facts

Serving size34 GRM (34g)

Amount per servingCalories
180
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

529 calories in 100 g
Protein11.8 g
Carbohydrates35.3 g
Sugars23.5 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)29.4g
Fat38.2 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium59 mg
Iron4.2 mg
Vitamin A88.2 mcg
Vitamin C0 mg

Where to buy Lupa's Kitchen, Tropical Paradise Sprouted Trail Mix

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Ingredients

Brazil Nuts, Cashews, Currants, Dehydrated Mango Slices, Goji Berries, Grade A 100% Pure Maple Syrup, Maple Cinnamon Walnuts, Pecans, Pumpkin Seeds, Saigon Cinnamon, Walnuts

Frequently asked questions

How many calories are in Lupa's Kitchen, Tropical Paradise Sprouted Trail Mix?

Per 100 g of Lupa's Kitchen, Tropical Paradise Sprouted Trail Mix there are 529 calories.

How much protein is in Lupa's Kitchen, Tropical Paradise Sprouted Trail Mix?

Per 100 g of Lupa's Kitchen, Tropical Paradise Sprouted Trail Mix there are 11.76 g protein.

How many carbohydrates are in Lupa's Kitchen, Tropical Paradise Sprouted Trail Mix?

Per 100 g of Lupa's Kitchen, Tropical Paradise Sprouted Trail Mix there are 35.29 g carbohydrates. Of which 23.53 g sugars.

How much sugar is in Lupa's Kitchen, Tropical Paradise Sprouted Trail Mix?

Per 100 g of Lupa's Kitchen, Tropical Paradise Sprouted Trail Mix there are 23.53 g sugars.

How much sodium (salt) is in Lupa's Kitchen, Tropical Paradise Sprouted Trail Mix?

Per 100 g of Lupa's Kitchen, Tropical Paradise Sprouted Trail Mix there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lupa's Kitchen, Tropical Paradise Sprouted Trail Mix?

Per 100 g of Lupa's Kitchen, Tropical Paradise Sprouted Trail Mix there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lupa's Kitchen, Tropical Paradise Sprouted Trail Mix?

The main ingredients in Lupa's Kitchen, Tropical Paradise Sprouted Trail Mix are: Brazil Nuts, Cashews, Currants, Dehydrated Mango Slices, Goji Berries.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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