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Sofia The First Milk Chocolate Hearts — Nutrition Facts & Ingredients

UPC 768395487270 Manufacturer: Ross Acquisition Inc. Chocolate Updated Sep 27, 2026

Calories
220per serving
Protein
4.8 gper 100 g
Carbs
64.3 gper 100 g
Fat
28.6 gper 100 g

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Per serving (7 PIECES, 42 g): 220 calories. Per 100 g: 524 calories, 4.8 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 PIECES (42g)

Amount per servingCalories
220
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 20.2mg 1%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g
Protein 2.0g
Calcium 60.1mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

524 calories in 100 g
Protein4.8 g
Carbohydrates64.3 g
Sugars61.9 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)61.9g
Fat28.6 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol12 mg
Sodium48 mg
Calcium143 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sofia The First Milk Chocolate Hearts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Chocolate Liquor, Cocoa Butter, Milk Fat, Natural Vanilla Flavor, Nonfat Dry Milk, Pgpr, Soy Lecithin, Sugar

Frequently asked questions

How many calories are in Sofia The First Milk Chocolate Hearts?

Per 100 g of Sofia The First Milk Chocolate Hearts there are 524 calories.

How much protein is in Sofia The First Milk Chocolate Hearts?

Per 100 g of Sofia The First Milk Chocolate Hearts there are 4.76 g protein.

How many carbohydrates are in Sofia The First Milk Chocolate Hearts?

Per 100 g of Sofia The First Milk Chocolate Hearts there are 64.29 g carbohydrates. Of which 61.9 g sugars.

How much sugar is in Sofia The First Milk Chocolate Hearts?

Per 100 g of Sofia The First Milk Chocolate Hearts there are 61.9 g sugars.

How much sodium (salt) is in Sofia The First Milk Chocolate Hearts?

Per 100 g of Sofia The First Milk Chocolate Hearts there are 48.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sofia The First Milk Chocolate Hearts?

Per 100 g of Sofia The First Milk Chocolate Hearts there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sofia The First Milk Chocolate Hearts?

The main ingredients in Sofia The First Milk Chocolate Hearts are: Chocolate Liquor, Cocoa Butter, Milk Fat, Natural Vanilla Flavor, Nonfat Dry Milk.

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Level of processing

3
Processed
8 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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