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Black Beluga Lentil — Nutrition Facts & Ingredients

UPC 64721158006 Manufacturer: Pulse Records Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.25 cup, 35 g): 120 calories. Per 100 g: 343 calories, 25.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g
Protein 9.0g
Calcium 19.9mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein25.7 g
Carbohydrates60 g
Sugars2.9 g
Dietary fiber31.4 g
Net carbs (carbohydrates minus fiber)28.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium57 mg
Iron7.7 mg
Vitamin A0 mcg
Vitamin C5.1 mg

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Ingredients

A Trace Percentage Of Cereal Grains, Black Beluga Lentils

Frequently asked questions

How many calories are in Black Beluga Lentil?

Per 100 g of Black Beluga Lentil there are 343 calories.

How much protein is in Black Beluga Lentil?

Per 100 g of Black Beluga Lentil there are 25.71 g protein.

How many carbohydrates are in Black Beluga Lentil?

Per 100 g of Black Beluga Lentil there are 60.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Black Beluga Lentil?

Per 100 g of Black Beluga Lentil there are 2.86 g sugars.

How much sodium (salt) is in Black Beluga Lentil?

Per 100 g of Black Beluga Lentil there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beluga Lentil?

Per 100 g of Black Beluga Lentil there are 31.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beluga Lentil?

The main ingredients in Black Beluga Lentil are: A Trace Percentage Of Cereal Grains, Black Beluga Lentils.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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