Black Beluga Lentils
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What it is
Black beluga lentils are a variety of lentil, named for their small size and shiny black color, resembling beluga caviar. They are a type of legume, grown and harvested like other lentils. After harvesting, they are typically cleaned and sorted before packaging.
Why it's used
Manufacturers use black beluga lentils as a whole ingredient, providing texture and a mild, earthy flavor. They are often found in prepared salads, soups, and side dishes where their distinct color and firm texture are desired.
Health notes
Black beluga lentils are a natural food ingredient and are not subject to FDA additive regulations. They are a source of fiber, protein, and various micronutrients. Regulatory bodies like EFSA have evaluated lentils as part of broader food groups, recognizing their nutritional benefits. No specific health concerns are associated with the consumption of black beluga lentils at typical dietary levels.
Allergen info
Lentils are not one of the nine major allergens recognized by the FDA. They are also naturally gluten-free.