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Deli Sliced Cooked Ham — Nutrition Facts & Ingredients

UPC 43500010940 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
35per serving
Protein
14.3 gper 100 g
Carbs
3.6 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (1 SLICE, 28 g): 35 calories. Per 100 g: 125 calories, 14.3 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories
35
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 230mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 4.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein14.3 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol36 mg
Sodium821 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Deli Sliced Cooked Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Corn Syrup, Dextrose, Flavor, Maltodextrin, Modified Food Starch, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, The Following: Salt, Water

Frequently asked questions

How many calories are in Deli Sliced Cooked Ham?

Per 100 g of Deli Sliced Cooked Ham there are 125 calories.

How much protein is in Deli Sliced Cooked Ham?

Per 100 g of Deli Sliced Cooked Ham there are 14.29 g protein.

How many carbohydrates are in Deli Sliced Cooked Ham?

Per 100 g of Deli Sliced Cooked Ham there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Deli Sliced Cooked Ham?

Per 100 g of Deli Sliced Cooked Ham there are 3.57 g sugars.

How much sodium (salt) is in Deli Sliced Cooked Ham?

Per 100 g of Deli Sliced Cooked Ham there are 821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Deli Sliced Cooked Ham?

Per 100 g of Deli Sliced Cooked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Deli Sliced Cooked Ham?

The main ingredients in Deli Sliced Cooked Ham are: Corn Syrup, Dextrose, Flavor, Maltodextrin, Modified Food Starch.

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Level of processing

4
Highly Processed
12 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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