Jet-Puffed

Marshmallows — Nutrition Facts & Ingredients

UPC 600699002448 Candy Updated Sep 27, 2026

19 PIECES · 30 g

Calories
100per serving
Protein
1.0 gper serving
Carbs
24 gper serving
Fat
0 gper serving

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Per serving (19 PIECES, 30 g): 100 calories. Per 100 g: 333 calories, 3.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size19 PIECES (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 30mg 1%
Total Carbohydrate 24g 9%
Total Sugars 17.0g
Protein 1.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein3.3 g
Carbohydrates80 g
Sugars56.7 g
Fat0 g
Sodium100 mg

Ingredient flags

Contains added sugars or syrups Contains Red 40 Contains Blue 1

How we detect these flags

Where to buy Marshmallows

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Blue 1, Corn Syrup, Dextrose, Gelatin, Modified Cornstarch, Natural And Artificial Flavor, Red 40, Sugar, Tetrasodium Pyrophosphate, Water, Whipping Aid

Frequently asked questions

How many calories are in Marshmallows?

Per 100 g of Marshmallows there are 333 calories.

How much protein is in Marshmallows?

Per 100 g of Marshmallows there are 3.33 g protein.

How many carbohydrates are in Marshmallows?

Per 100 g of Marshmallows there are 80.0 g carbohydrates. Of which 56.67 g sugars.

How much sugar is in Marshmallows?

Per 100 g of Marshmallows there are 56.67 g sugars.

How much sodium (salt) is in Marshmallows?

Per 100 g of Marshmallows there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Marshmallows?

The main ingredients in Marshmallows are: Blue 1, Corn Syrup, Dextrose, Gelatin, Modified Cornstarch.

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Level of processing

3
Processed
11 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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