PIER GOURMET

Mussels — Nutrition Facts & Ingredients

UPC 825710335552 Manufacturer: Fig Garden Packing, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (8 ONZ, 227 g): 141 calories. Per 100 g: 62 calories, 8.4 g protein, 1.5 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 ONZ (227g)

Amount per servingCalories
141
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 45.4mg 15%
Sodium 449mg 20%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19g
Calcium 40.9mg 3%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein8.4 g
Carbohydrates2.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.6g
Fat1.5 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol20 mg
Sodium198 mg
Calcium18 mg
Iron2.8 mg
Vitamin A39.6 mcg
Vitamin C5.3 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Farm Raised Mussels, Mytilus Chilensis

Frequently asked questions

How many calories are in Mussels?

Per 100 g of Mussels there are 62 calories.

How much protein is in Mussels?

Per 100 g of Mussels there are 8.37 g protein.

How many carbohydrates are in Mussels?

Per 100 g of Mussels there are 2.64 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mussels?

Per 100 g of Mussels there are 0.0 g sugars.

How much sodium (salt) is in Mussels?

Per 100 g of Mussels there are 198.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mussels?

Per 100 g of Mussels there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mussels?

The main ingredients in Mussels are: Farm Raised Mussels, Mytilus Chilensis.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

AdvancePierre Foods Inc. Pierre, Drive Thru, Bacon Cheeseburger 302Calories 14.4Protein 15.1Fat Michael Angelo's Gourmet Foods, Inc Eggplant Parmesan 141Calories 6.6Protein 8.8Fat CARNE DE THERESA Seasoned Chicken Boneless Skinless Drum & Thigh Fillet 107Calories 13.4Protein 1.8Fat KROGER Kroger, Smoked Turkey Drums 133Calories 18.6Protein 6.2Fat CUISINE ADVENTURES French Onion Soup 70Calories 4.2Protein 3.5Fat DRIVE THRU Jumbo Bacon Cheese Burger 305Calories 11.6Protein 17.2Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium