LOVE BEETS

Cooked Beets — Nutrition Facts & Ingredients

UPC 850996004151 Manufacturer: Love Beets USA, LLC Other Deli Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 40 calories. Per 100 g: 40 calories, 2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 100mg 4%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 7g
Protein 2g
Calcium 20mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein2 g
Carbohydrates7 g
Sugars7 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)5.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Sodium100 mg
Calcium20 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Beets

Frequently asked questions

How many calories are in Cooked Beets?

Per 100 g of Cooked Beets there are 40 calories.

How much protein is in Cooked Beets?

Per 100 g of Cooked Beets there are 2.0 g protein.

How many carbohydrates are in Cooked Beets?

Per 100 g of Cooked Beets there are 7.0 g carbohydrates. Of which 7.0 g sugars.

How much sugar is in Cooked Beets?

Per 100 g of Cooked Beets there are 7.0 g sugars.

How much sodium (salt) is in Cooked Beets?

Per 100 g of Cooked Beets there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cooked Beets?

Per 100 g of Cooked Beets there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cooked Beets?

The main ingredients in Cooked Beets are: Beets.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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