Alternatives to Cashews, Roasted, Salted
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
594Calories
15.6Protein
46.9Fat
7.8Sat. fat
6.2Sugars
120 alternatives, ordered by sugars, lowest first
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Ahold USA, Inc. Ahold, Old Fashioned Kettle Corn Microwave Popcorn −49 calories−9.6 g protein+10.4 g sat. fat−6.2 g sugars545Calories 6.1Protein 36.4Fat 18.2Sat. fat 0Sugars Compare Alternatives
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Pamana Food Industries Inc. Ai Tropics, Watermelon Seed −94 calories+24.4 g protein−1.1 g sat. fat−6.2 g sugars500Calories 40Protein 43.3Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Air Popped Popcorn −94 calories−4.9 g protein−6.0 g sat. fat−6.2 g sugars500Calories 10.7Protein 21.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Martin's Potato Chips, Inc. Air Popped Popcorn, Butter −23 calories−8.5 g protein−0.7 g sat. fat−6.2 g sugars571Calories 7.1Protein 39.3Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Air Popped Popcorn, Chipotle Aged Cheddar −130 calories−4.9 g protein−7.8 g sat. fat−6.2 g sugars464Calories 10.7Protein 16.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Old Dutch Foods Inc Air Popped Popcorn, Extra Tender +13 calories−8.5 g protein−4.2 g sat. fat−6.2 g sugars607Calories 7.1Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Rite Aid Corporation Air Popped Popcorn, Sea Salt −23 calories−4.9 g protein−4.2 g sat. fat−6.2 g sugars571Calories 10.7Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Air Popped Popcorn, Sea Salt −94 calories−4.9 g protein−4.2 g sat. fat−6.2 g sugars500Calories 10.7Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Air Popped Popcorn, Sea Salt −122 calories−6.2 g protein−7.8 g sat. fat−6.2 g sugars472Calories 9.4Protein 23.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Air Popped Popcorn, Sea Salt −94 calories−4.9 g protein−6.0 g sat. fat−6.2 g sugars500Calories 10.7Protein 25Fat 1.8Sat. fat 0Sugars Compare Alternatives
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536Calories 7.1Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
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429Calories 10.7Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Lunds Inc All Natural Soy Nuts & Snacks, Roasted −129 calories+19.3 g protein−4.3 g sat. fat−6.2 g sugars465Calories 34.9Protein 25.6Fat 3.5Sat. fat 0Sugars Compare Alternatives
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571Calories 21.4Protein 50Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Fairway Operating Corp. Almonds Roasted Unsalted, Unsalted +49 calories+5.8 g protein−2.4 g sat. fat−6.2 g sugars643Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Waymouth Farms, Inc. Almonds, Roasted & Salted +6 calories+4.4 g protein−4.5 g sat. fat−6.2 g sugars600Calories 20Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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643Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
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643Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Holiday Candy Corp, Inc. Alpine Valley, Sliced Almonds −27 calories+4.4 g protein−4.5 g sat. fat−6.2 g sugars567Calories 20Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Hammons Products Company American Black Walnuts +23 calories+7.7 g protein−4.5 g sat. fat−6.2 g sugars617Calories 23.3Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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American Farmer Brands Inc American Farmer, Old School Movie Theater Popped Corn −23 calories−8.5 g protein−4.2 g sat. fat−6.2 g sugars571Calories 7.1Protein 39.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Allied International Corp. Of Va American Valley, Roasted & Salted Peanuts +256 calories+19.4 g protein+2.2 g sat. fat−6.2 g sugars850Calories 35Protein 75Fat 10Sat. fat 0Sugars Compare Alternatives
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Amish Country Popcorn Inc. Amish Country, Microwave Popcorn −94 calories−6.5 g protein+5.8 g sat. fat−6.2 g sugars500Calories 9.1Protein 27.3Fat 13.6Sat. fat 0Sugars Compare Alternatives
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Amish Country Popcorn Inc. Amish Country, Microwave Popcorn, Cheddar Cheese, Cheddar Cheese −79 calories−6.5 g protein+7.3 g sat. fat−6.2 g sugars515Calories 9.1Protein 33.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
Back to Cashews, Roasted, Salted
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.