WEGMANS

Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 77890357941 Manufacturer: Wegmans Food Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
24.2 gper 100 g
Carbs
6.1 gper 100 g
Fat
39.4 gper 100 g

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Per serving (0.33 cup, 33 g): 160 calories. Per 100 g: 485 calories, 24.2 g protein, 39.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (33g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 8.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

485 calories in 100 g
Protein24.2 g
Carbohydrates6.1 g
Sugars3.0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.1g
Fat39.4 g
Saturated fat7.6 g
Trans fat0 g
Cholesterol0 mg
Sodium30 mg
Calcium0 mg
Iron4.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pumpkin Seeds

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Ingredients

Pumpkin Seeds

Frequently asked questions

How many calories are in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 485 calories.

How much protein is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 24.24 g protein.

How many carbohydrates are in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 6.06 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 3.03 g sugars.

How much sodium (salt) is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seeds?

The main ingredients in Pumpkin Seeds are: Pumpkin Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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