RAINCOAST TRADING

Wild Pacific Sardines Cumin & Coriander — Nutrition Facts & Ingredients

UPC 810757009139 Canned Seafood Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 60 calories. Per 100 g: 107 calories, 12.5 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 220mg 10%
Total Carbohydrate 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 7g
Calcium 150mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein12.5 g
Carbohydrates1.8 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat5.4 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol45 mg
Sodium393 mg
Calcium268 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Chilli, Coriander, Cumin, Garlic, Modified Tapioca Starch, Olive Oil, Parsley, Sardines, Sea Salt, Tomato Paste, Water

Frequently asked questions

How many calories are in Wild Pacific Sardines Cumin & Coriander?

Per 100 g of Wild Pacific Sardines Cumin & Coriander there are 107 calories.

How much protein is in Wild Pacific Sardines Cumin & Coriander?

Per 100 g of Wild Pacific Sardines Cumin & Coriander there are 12.5 g protein.

How many carbohydrates are in Wild Pacific Sardines Cumin & Coriander?

Per 100 g of Wild Pacific Sardines Cumin & Coriander there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Wild Pacific Sardines Cumin & Coriander?

Per 100 g of Wild Pacific Sardines Cumin & Coriander there are 1.79 g sugars.

How much sodium (salt) is in Wild Pacific Sardines Cumin & Coriander?

Per 100 g of Wild Pacific Sardines Cumin & Coriander there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Pacific Sardines Cumin & Coriander?

Per 100 g of Wild Pacific Sardines Cumin & Coriander there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Pacific Sardines Cumin & Coriander?

The main ingredients in Wild Pacific Sardines Cumin & Coriander are: Chilli, Coriander, Cumin, Garlic, Modified Tapioca Starch.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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