Squids In Its Own Ink — Nutrition Facts & Ingredients
Per serving (0.25 cup, 55 g): 65 calories. Per 100 g: 118 calories, 17.6 g protein, 5.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Cholesterol: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.25 cup (55g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Grated Bread, Ink, Onion, Potato Flakes, Salt, Soya, Spice And Garlic, Squid, Tomato, Vegetable Oil
Frequently asked questions
How many calories are in Squids In Its Own Ink?
Per 100 g of Squids In Its Own Ink there are 118 calories.
How much protein is in Squids In Its Own Ink?
Per 100 g of Squids In Its Own Ink there are 17.64 g protein.
How many carbohydrates are in Squids In Its Own Ink?
Per 100 g of Squids In Its Own Ink there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Squids In Its Own Ink?
Per 100 g of Squids In Its Own Ink there are 0.0 g sugars.
How much sodium (salt) is in Squids In Its Own Ink?
Per 100 g of Squids In Its Own Ink there are 549.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Squids In Its Own Ink?
Per 100 g of Squids In Its Own Ink there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Squids In Its Own Ink?
The main ingredients in Squids In Its Own Ink are: Grated Bread, Ink, Onion, Potato Flakes, Salt.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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