BRAD'S RAW FOODS

Organic Leafy Kale — Nutrition Facts & Ingredients

UPC 854615002337 Manufacturer: Brad's Raw Chips, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 109 calories. Per 100 g: 389 calories, 7.1 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
109
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 58.0mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 2.0g
Calcium 70mg 5%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein7.1 g
Carbohydrates67.9 g
Sugars32.1 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)57.2g
Fat10.7 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium207 mg
Calcium250 mg
Iron4.5 mg
Vitamin A8089 mcg
Vitamin C216 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Frequently asked questions

How many calories are in Organic Leafy Kale?

Per 100 g of Organic Leafy Kale there are 389 calories.

How much protein is in Organic Leafy Kale?

Per 100 g of Organic Leafy Kale there are 7.14 g protein.

How many carbohydrates are in Organic Leafy Kale?

Per 100 g of Organic Leafy Kale there are 67.86 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Organic Leafy Kale?

Per 100 g of Organic Leafy Kale there are 32.14 g sugars.

How much sodium (salt) is in Organic Leafy Kale?

Per 100 g of Organic Leafy Kale there are 207.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Leafy Kale?

Per 100 g of Organic Leafy Kale there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

The Hain Celestial Group, Inc. Mini Yellow Rounds Bite-Size Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Utz, Kettle Cooked Potato Chips 536Calories 7.1Protein 32.1Fat Potato Chips UTZ Quality Foods, Inc. Potato Chips 529Calories 7.0Protein 28.2Fat GARDEN OF EATIN' Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Quality Foods, Inc. Specials Unsalted Sourdough Pretzels 393Calories 10.7Protein 3.6Fat UTZ Quality Foods, Inc. Hards Pretzels 391Calories 8.7Protein 0Fat

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Brad's Raw Chips, LLC

Nutrition facts for other products from Brad's Raw Chips, LLC:

All Brad's Raw Chips, LLC products →