SAM'S CHOICE

Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey, Creamy Vanilla Bean & Honey

UPC 78742147161 Manufacturer: Wal-Mart Stores, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 54 g): 200 calories. Per 100 g: 370 calories, 18.5 g protein, 3.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (54g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 16g
Protein 10.0g
Calcium 59.9mg 5%
Iron 1.1mg 6%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein18.5 g
Carbohydrates68.5 g
Sugars29.6 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)62.9g
Fat3.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium111 mg
Potassium278 mg
Iron2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey, Creamy Vanilla Bean & Honey

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Ingredients

Citric Acid, Concentrate, Cultured Nonfat Milk, Greek-style Yogurt Powder, Guar Gum, Milk Protein, Natural Flavors, Salt, Sugar, Vanilla Bean Seeds, Whey Protein Isolate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey, Creamy Vanilla Bean & Honey?

Per 100 g of Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey, Creamy Vanilla Bean & Honey there are 370 calories.

How much protein is in Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey, Creamy Vanilla Bean & Honey?

Per 100 g of Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey, Creamy Vanilla Bean & Honey there are 18.52 g protein.

How many carbohydrates are in Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey, Creamy Vanilla Bean & Honey?

Per 100 g of Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey, Creamy Vanilla Bean & Honey there are 68.52 g carbohydrates. Of which 29.63 g sugars.

How much sugar is in Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey, Creamy Vanilla Bean & Honey?

Per 100 g of Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey, Creamy Vanilla Bean & Honey there are 29.63 g sugars.

How much sodium (salt) is in Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey, Creamy Vanilla Bean & Honey?

Per 100 g of Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey, Creamy Vanilla Bean & Honey there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey, Creamy Vanilla Bean & Honey?

Per 100 g of Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey, Creamy Vanilla Bean & Honey there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey, Creamy Vanilla Bean & Honey?

The main ingredients in Sam's Choice, Instant Oatmeal, Creamy Vanilla Bean & Honey, Creamy Vanilla Bean & Honey are: Citric Acid, Concentrate, Cultured Nonfat Milk, Greek-style Yogurt Powder, Guar Gum.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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