GOYA

Mediterranean Vegetable Medley — Nutrition Facts & Ingredients

UPC 41331028196 Manufacturer: Goya Foods, Inc. Fruit & Vegetable Juice, Nectars & Fruit Drinks Updated Sep 27, 2026

Per serving (8 OZA, 240 ml): 149 calories. Per 100 ml: 62 calories, 0.8 g protein, 4.6 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 OZA (240ml)

Amount per servingCalories
149
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 761mg 33%
Total Carbohydrate 12g 4%
Dietary Fiber 2.9g 10%
Total Sugars 7.0g
Protein 2.0g
Calcium 19.2mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

62 calories in 100 ml
Protein0.8 g
Carbohydrates5 g
Sugars2.9 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)3.8g
Fat4.6 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium317 mg
Calcium8 mg
Iron0.3 mg
Vitamin A156 mcg
Vitamin C12.5 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

And Salt, Cucumbers, Garlic, Goya Extra Virgin Olive Oil, Green Peppers, Red Peppers, Sherry Vinegar, Tomatoes

Frequently asked questions

How many calories are in Mediterranean Vegetable Medley?

Per 100 g of Mediterranean Vegetable Medley there are 62 calories.

How much protein is in Mediterranean Vegetable Medley?

Per 100 g of Mediterranean Vegetable Medley there are 0.83 g protein.

How many carbohydrates are in Mediterranean Vegetable Medley?

Per 100 g of Mediterranean Vegetable Medley there are 5.0 g carbohydrates. Of which 2.92 g sugars.

How much sugar is in Mediterranean Vegetable Medley?

Per 100 g of Mediterranean Vegetable Medley there are 2.92 g sugars.

How much sodium (salt) is in Mediterranean Vegetable Medley?

Per 100 g of Mediterranean Vegetable Medley there are 317.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Vegetable Medley?

Per 100 g of Mediterranean Vegetable Medley there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Vegetable Medley?

The main ingredients in Mediterranean Vegetable Medley are: And Salt, Cucumbers, Garlic, Goya Extra Virgin Olive Oil, Green Peppers.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

OCEAN SPRAY CRANBERRIES, INC. Ocean Spray, Juice, Cranberry Raspberry 50Calories 0Protein 0Fat Ocean Spray Cranberries, Inc. Ocean Spray, Cran-Energy, Cranberry Energy Juice Drink, Pomegranate 14Calories 0Protein 0Fat POM Juice 59Calories 0.3Protein 0Fat Juice TRADER JOE'S Juice 50Calories 0.4Protein 0Fat Evolution Fresh, Inc. Evolution Fresh, Apple Juice 62Calories 0Protein 0Fat Evolution Fresh, Inc. Evolution Fresh, Cold-Pressed Juice, Apple 62Calories 0Protein 0Fat

Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Goya Foods, Inc.

Nutrition facts for other products from Goya Foods, Inc. :

All Goya Foods, Inc. products →