Alternatives to Clam Chowder
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
98Calories
3.3Protein
6.5Fat
4.1Sat. fat
1.6Sugars
120 alternatives, ordered by sugars, lowest first
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Jean-Francois Lazartigue, Inc. Choripdong, Cornish Hen Soup Preparation +2 calories+3.4 g protein−2.3 g sat. fat−1.6 g sugars100Calories 6.7Protein 5.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Corn Poblano Organic Chowder, Corn Poblano −61 calories−2.9 g protein−3.9 g sat. fat−1.6 g sugars37Calories 0.4Protein 0.4Fat 0.2Sat. fat 0Sugars Compare Alternatives
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214Calories 0Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Tony Chachere's Creole Foods of Opelousas, Inc. Cream Of Mushroom Mix +259 calories+11.0 g protein−4.1 g sat. fat−1.6 g sugars357Calories 14.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Hain Celestial Group, Inc. Cream Of Mushroom Soup, Cream Of Mushroom −57 calories−2.9 g protein−3.5 g sat. fat−1.6 g sugars41Calories 0.4Protein 1.4Fat 0.6Sat. fat 0Sugars Compare Alternatives
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375Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Dry Noodle Soup Mix With Chicken Broth, Dry Noodle With Chicken Broth +277 calories+9.2 g protein−4.1 g sat. fat−1.6 g sugars375Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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DELPEYRAT Duck Foie Gras Mousse With Port Wine +355 calories+4.3 g protein+12.9 g sat. fat−1.6 g sugars453Calories 7.5Protein 47.2Fat 17.0Sat. fat 0Sugars Compare Alternatives
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381Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Fitrite Incorporated Fil-Choice, Stew Base Mix (Kare - Kare) +302 calories−3.3 g protein−4.1 g sat. fat−1.6 g sugars400Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Lotus Foods Forbidden Organic Rice Ramen Noodle Cakes, Forbidden +245 calories+2.4 g protein−4.1 g sat. fat−1.6 g sugars343Calories 5.7Protein 4.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Frontier Soups Frontier Soups, Hearty Meals, Wild Rice Soup Mix +235 calories+10.1 g protein−4.1 g sat. fat−1.6 g sugars333Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bashas' Markets Fully Cooked Menudo With Hominy −49 calories+1.2 g protein−3.7 g sat. fat−1.6 g sugars49Calories 4.5Protein 1.6Fat 0.4Sat. fat 0Sugars Compare Alternatives
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3Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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TOTOLE Granulated Chicken Flavor Soup Base Mix, Chicken −98 calories−3.3 g protein−4.1 g sat. fat−1.6 g sugars0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base +214 calories+3.0 g protein−4.1 g sat. fat−1.6 g sugars312Calories 6.2Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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229Calories 11.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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312Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Kent Precision Foods Group, Inc. Ham Flavored Broth Base & Seasoning, Ham +152 calories+13.4 g protein−4.1 g sat. fat−1.6 g sugars250Calories 16.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Star Anise Foods Happy Pho Shiitake Mushroom, Vietnamese Brown Rice Noodle Soup +249 calories+3.0 g protein−4.1 g sat. fat−1.6 g sugars347Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Star Anise Foods Happy Pho Vietnamese Brown Rice Noodle Soup +249 calories+3.0 g protein−4.1 g sat. fat−1.6 g sugars347Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Harris Teeter, Noodle Soup Mix With Real Chicken Broth +277 calories+9.2 g protein−4.1 g sat. fat−1.6 g sugars375Calories 12.5Protein 9.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Lipton Hearty Chicken Noodle With White Meat Instant Soup, Hearty Chicken Noodle +277 calories+15.5 g protein−4.1 g sat. fat−1.6 g sugars375Calories 18.8Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.