RYAN'S CAJUN PANTRY

Gumbo Mix, Gumbo — Nutrition Facts & Ingredients

UPC 811776015972 Manufacturer: Blend Mark LLC Other Soups Updated Sep 27, 2026

Per serving (1 Tbsp, 9 g): 30 calories. Per 100 g: 333 calories, 11.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (9g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein11.1 g
Carbohydrates55.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)55.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium4111 mg
Calcium0 mg
Iron4 mg
Vitamin A333 mcg
Vitamin C13.3 mg

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Ingredients

And Other Natural Flavors, Bell Pepper Flakes, Cayenne Pepper, Celery, Chicken Base, Creole Seasoning, Dehydrated Green Onions, Dehydrated Onion, Enzyme, Flour, Folic Acid, Garlic, Herbs & Spices, Hydrolyzed Soy And Corn Protein, Niacin, Onion, Paprika, Pepper, Reduced Iron, Riboflavin, Salt, Soybean Oil, Spices, The Following: Celery, Thiamine Mononitrate, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Gumbo Mix, Gumbo?

Per 100 g of Gumbo Mix, Gumbo there are 333 calories.

How much protein is in Gumbo Mix, Gumbo?

Per 100 g of Gumbo Mix, Gumbo there are 11.11 g protein.

How many carbohydrates are in Gumbo Mix, Gumbo?

Per 100 g of Gumbo Mix, Gumbo there are 55.56 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gumbo Mix, Gumbo?

Per 100 g of Gumbo Mix, Gumbo there are 0.0 g sugars.

How much sodium (salt) is in Gumbo Mix, Gumbo?

Per 100 g of Gumbo Mix, Gumbo there are 4111.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gumbo Mix, Gumbo?

Per 100 g of Gumbo Mix, Gumbo there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gumbo Mix, Gumbo?

The main ingredients in Gumbo Mix, Gumbo are: And Other Natural Flavors, Bell Pepper Flakes, Cayenne Pepper, Celery, Chicken Base.

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Level of processing

5
Ultra-Processed
27 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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