365 EVERYDAY VALUE

Corn Poblano Organic Chowder, Corn Poblano — Nutrition Facts & Ingredients

UPC 99482460198 Manufacturer: Whole Foods Market, Inc. Other Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 91 calories. Per 100 g: 37 calories, 0.4 g protein, 0.4 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
91
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 519mg 23%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 0g
Protein 1.0g
Calcium 19.6mg 2%
Iron 0.4mg 2%
Potassium 179mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

37 calories in 100 g
Protein0.4 g
Carbohydrates7.8 g
Sugars0 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)7.4g
Fat0.4 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol6 mg
Sodium212 mg
Calcium8 mg
Potassium73 mg
Iron0.1 mg
Vitamin A37 mcg
Vitamin C0 mg

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Ingredients

Filtered Water, Milk, Organic Black Pepper, Organic Carrot Juice Concentrate, Organic Cayenne Pepper, Organic Celeriac Juice Concentrate, Organic Cilantro, Organic Corn Organic Potatoes, Organic Cornstarch Organic Red Jalapeno Peppers, Organic Cream, Organic Garlic Powder, Organic Onion Powder, Organic Onions, Organic Poblano Peppers, Organic Potato Starch, Sea Salt

Frequently asked questions

How many calories are in Corn Poblano Organic Chowder, Corn Poblano?

Per 100 g of Corn Poblano Organic Chowder, Corn Poblano there are 37 calories.

How much protein is in Corn Poblano Organic Chowder, Corn Poblano?

Per 100 g of Corn Poblano Organic Chowder, Corn Poblano there are 0.41 g protein.

How many carbohydrates are in Corn Poblano Organic Chowder, Corn Poblano?

Per 100 g of Corn Poblano Organic Chowder, Corn Poblano there are 7.76 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Corn Poblano Organic Chowder, Corn Poblano?

Per 100 g of Corn Poblano Organic Chowder, Corn Poblano there are 0.0 g sugars.

How much sodium (salt) is in Corn Poblano Organic Chowder, Corn Poblano?

Per 100 g of Corn Poblano Organic Chowder, Corn Poblano there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Poblano Organic Chowder, Corn Poblano?

Per 100 g of Corn Poblano Organic Chowder, Corn Poblano there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Poblano Organic Chowder, Corn Poblano?

The main ingredients in Corn Poblano Organic Chowder, Corn Poblano are: Filtered Water, Milk, Organic Black Pepper, Organic Carrot Juice Concentrate, Organic Cayenne Pepper.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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