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Gumbo Mix — Nutrition Facts & Ingredients

UPC 892454000008 Manufacturer: Game Day Foods LLC Other Soups Updated Sep 27, 2026

Per serving (0.25 cup, 8.8 g): 20 calories. Per 100 g: 229 calories, 11.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (8.8g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein11.4 g
Carbohydrates57.1 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)57.1g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium9143 mg
Calcium457 mg
Iron4.1 mg
Vitamin A0 mcg
Vitamin C27.4 mg

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Ingredients

Black Pepper, Bleached Wheat Flour, Caramel Color, Dehydrated Green Bell Pepper, Enriched Bleached Wheat Flour, Folic Acid, Granulated Garlic, Malted Barley Flour, Minced Onion, Mono Sodium Glutamate, Niacin, Reduced Iron, Riboflavin, Salt, Spices, Thiamine Mononitrate

Frequently asked questions

How many calories are in Gumbo Mix?

Per 100 g of Gumbo Mix there are 229 calories.

How much protein is in Gumbo Mix?

Per 100 g of Gumbo Mix there are 11.43 g protein.

How many carbohydrates are in Gumbo Mix?

Per 100 g of Gumbo Mix there are 57.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gumbo Mix?

Per 100 g of Gumbo Mix there are 0.0 g sugars.

How much sodium (salt) is in Gumbo Mix?

Per 100 g of Gumbo Mix there are 9143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gumbo Mix?

Per 100 g of Gumbo Mix there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gumbo Mix?

The main ingredients in Gumbo Mix are: Black Pepper, Bleached Wheat Flour, Caramel Color, Dehydrated Green Bell Pepper, Enriched Bleached Wheat Flour.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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