A CAJUN LIFE

Gumbo Mix, Gumbo — Nutrition Facts & Ingredients

UPC 855740007099 Manufacturer: A Cajun Life, LLC Other Soups Updated Sep 27, 2026

Per serving (2 tsp, 8 g): 25 calories. Per 100 g: 312 calories, 12.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 tsp (8g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 6g 2%
Dietary Fiber 0.5g 2%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 10mg 1%
Potassium 40mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein12.5 g
Carbohydrates75 g
Sugars0 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)68.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2125 mg
Calcium125 mg
Potassium500 mg
Vitamin D0 mcg

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Ingredients

Caramel Color, Chili Powder, Dextrose, Dried Bell Pepper, Dried Celery, Dried Garlic, Dried Onion, Flour, Flow Agent, Folic Acid, Malted Barley Flour, Niacin, Paprika, Reduced Iron, Riboflavin, Salt, Seasoning, Spices, Thiamine Mononitrate, Tricalcium Phosphate, Unbleached Enriched Wheat Flour

Frequently asked questions

How many calories are in Gumbo Mix, Gumbo?

Per 100 g of Gumbo Mix, Gumbo there are 312 calories.

How much protein is in Gumbo Mix, Gumbo?

Per 100 g of Gumbo Mix, Gumbo there are 12.5 g protein.

How many carbohydrates are in Gumbo Mix, Gumbo?

Per 100 g of Gumbo Mix, Gumbo there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gumbo Mix, Gumbo?

Per 100 g of Gumbo Mix, Gumbo there are 0.0 g sugars.

How much sodium (salt) is in Gumbo Mix, Gumbo?

Per 100 g of Gumbo Mix, Gumbo there are 2125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gumbo Mix, Gumbo?

Per 100 g of Gumbo Mix, Gumbo there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gumbo Mix, Gumbo?

The main ingredients in Gumbo Mix, Gumbo are: Caramel Color, Chili Powder, Dextrose, Dried Bell Pepper, Dried Celery.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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