ZATARAIN'S

Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base — Nutrition Facts & Ingredients

UPC 71429095427 Manufacturer: Zatarain's Inc. Other Soups Updated Sep 27, 2026

Per serving (16 g): 50 calories. Per 100 g: 312 calories, 6.2 g protein, 6.2 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size16g

Amount per servingCalories
50
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 780mg 34%
Total Carbohydrate 10g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein6.2 g
Carbohydrates62.5 g
Sugars0 g
Added sugars0 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)56.3g
Fat6.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium4875 mg
Calcium0 mg
Potassium0 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base

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Ingredients

Chili Pepper, Corn Starch, Enriched Bleached Wheat Flour, Folic Acid, Garlic & Malted Barley Flour, Including Paprika, Iron, Niacin, Onion, Red And Green Bell Pepper, Red Pepper, Riboflavin, Salt, Soy Sauce, Soybean, Spices, Sunflower Oil, Thiamine Mononitrate, Wheat, Wheat & Malt Barley Flour, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base?

Per 100 g of Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base there are 312 calories.

How much protein is in Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base?

Per 100 g of Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base there are 6.25 g protein.

How many carbohydrates are in Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base?

Per 100 g of Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base there are 62.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base?

Per 100 g of Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base there are 0.0 g sugars.

How much sodium (salt) is in Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base?

Per 100 g of Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base there are 4875.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base?

Per 100 g of Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base?

The main ingredients in Gumbo Base Roux Base With Vegetables And Spices, Gumbo Base are: Chili Pepper, Corn Starch, Enriched Bleached Wheat Flour, Folic Acid, Garlic & Malted Barley Flour.

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