ARMOUR-ECKRICH MEATS, LLC

Tavern Ham — Nutrition Facts & Ingredients

UPC 227816000004 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 70 calories. Per 100 g: 125 calories, 19.6 g protein, 3.6 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 500mg 22%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 11.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein19.6 g
Carbohydrates1.8 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat3.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol54 mg
Sodium893 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Corn Syrup, Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Sugar, Vinegar

Frequently asked questions

How many calories are in Tavern Ham?

Per 100 g of Tavern Ham there are 125 calories.

How much protein is in Tavern Ham?

Per 100 g of Tavern Ham there are 19.64 g protein.

How many carbohydrates are in Tavern Ham?

Per 100 g of Tavern Ham there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Tavern Ham?

Per 100 g of Tavern Ham there are 1.79 g sugars.

How much sodium (salt) is in Tavern Ham?

Per 100 g of Tavern Ham there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tavern Ham?

Per 100 g of Tavern Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tavern Ham?

The main ingredients in Tavern Ham are: Corn Syrup, Cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite.

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Level of processing

3
Processed
8 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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