NEAT

Italian Mix — Nutrition Facts & Ingredients

UPC 861620000012 Manufacturer: Atlantic Natural Foods LLC Baking Additives & Extracts Updated Sep 27, 2026

Per serving (0.333 cup, 40 g): 220 calories. Per 100 g: 550 calories, 15 g protein, 35 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (40g)

Amount per servingCalories
220
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.2mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 6g 21%
Total Sugars 2g
Protein 6g
Calcium 80mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

550 calories in 100 g
Protein15 g
Carbohydrates40 g
Sugars5 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)25.0g
Fat35 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol0 mg
Sodium188 mg
Calcium200 mg
Iron6.8 mg
Vitamin A225 mcg
Vitamin C3 mg

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Ingredients

Garbanzo Beans, Garlic, Gluten Free Whole Grain Oats, Onion, Pecans, Sea Salt, Spices

Frequently asked questions

How many calories are in Italian Mix?

Per 100 g of Italian Mix there are 550 calories.

How much protein is in Italian Mix?

Per 100 g of Italian Mix there are 15.0 g protein.

How many carbohydrates are in Italian Mix?

Per 100 g of Italian Mix there are 40.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Italian Mix?

Per 100 g of Italian Mix there are 5.0 g sugars.

How much sodium (salt) is in Italian Mix?

Per 100 g of Italian Mix there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Italian Mix?

Per 100 g of Italian Mix there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Italian Mix?

The main ingredients in Italian Mix are: Garbanzo Beans, Garlic, Gluten Free Whole Grain Oats, Onion, Pecans.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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