NEAT

Breakfast Mix — Nutrition Facts & Ingredients

UPC 861620000036 Manufacturer: Atlantic Natural Foods LLC Other Meats Updated Sep 27, 2026

Breakfast Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.33 cup, 40 g): 200 calories. Per 100 g: 500 calories, 12.5 g protein, 35 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (40g)

Amount per servingCalories
200
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol -- --
Sodium 210mg 9%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 5g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein12.5 g
Carbohydrates40 g
Sugars10 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)30.0g
Fat35 g
Saturated fat2.5 g
Sodium525 mg
Calcium50 mg
Iron3.6 mg
Vitamin C3 mg

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Ingredients

Garbanzo Beans, Garlic, Gluten Free Whole Grain Oats, Organic Maple Sugar, Pecans, Sea Slat, Spices

Frequently asked questions

How many calories are in Breakfast Mix?

Per 100 g of Breakfast Mix there are 500 calories.

How much protein is in Breakfast Mix?

Per 100 g of Breakfast Mix there are 12.5 g protein.

How many carbohydrates are in Breakfast Mix?

Per 100 g of Breakfast Mix there are 40.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Breakfast Mix?

Per 100 g of Breakfast Mix there are 10.0 g sugars.

How much sodium (salt) is in Breakfast Mix?

Per 100 g of Breakfast Mix there are 525.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Mix?

Per 100 g of Breakfast Mix there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Mix?

The main ingredients in Breakfast Mix are: Garbanzo Beans, Garlic, Gluten Free Whole Grain Oats, Organic Maple Sugar, Pecans.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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