EQUAL EXCHANGE

Organic Fruit & Nut Bar, Pineapple Cashew — Nutrition Facts & Ingredients

UPC 745998244066 Manufacturer: Equal Exchange, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
150per serving
Protein
7.5 gper 100 g
Carbs
55 gper 100 g
Fat
15 gper 100 g

Where to buy

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Per serving (1 BAR, 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 15 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Total Sugars 17g
Protein 3g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein7.5 g
Carbohydrates55 g
Sugars42.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)52.5g
Fat15 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Fruit & Nut Bar, Pineapple Cashew

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Cashews, Organic Dates, Organic Pineapple, Water

Frequently asked questions

How many calories are in Organic Fruit & Nut Bar, Pineapple Cashew?

Per 100 g of Organic Fruit & Nut Bar, Pineapple Cashew there are 375 calories.

How much protein is in Organic Fruit & Nut Bar, Pineapple Cashew?

Per 100 g of Organic Fruit & Nut Bar, Pineapple Cashew there are 7.5 g protein.

How many carbohydrates are in Organic Fruit & Nut Bar, Pineapple Cashew?

Per 100 g of Organic Fruit & Nut Bar, Pineapple Cashew there are 55.0 g carbohydrates. Of which 42.5 g sugars.

How much sugar is in Organic Fruit & Nut Bar, Pineapple Cashew?

Per 100 g of Organic Fruit & Nut Bar, Pineapple Cashew there are 42.5 g sugars.

How much sodium (salt) is in Organic Fruit & Nut Bar, Pineapple Cashew?

Per 100 g of Organic Fruit & Nut Bar, Pineapple Cashew there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Fruit & Nut Bar, Pineapple Cashew?

Per 100 g of Organic Fruit & Nut Bar, Pineapple Cashew there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Fruit & Nut Bar, Pineapple Cashew?

The main ingredients in Organic Fruit & Nut Bar, Pineapple Cashew are: Organic Cashews, Organic Dates, Organic Pineapple, Water.

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