FOODHOLD

Instant Oatmeal — Nutrition Facts & Ingredients

UPC 688267033209 Manufacturer: Ahold USA, Inc. Cereal Updated Sep 27, 2026

Calories
200per serving
Protein
13.0 gper 100 g
Carbs
61.1 gper 100 g
Fat
7.4 gper 100 g

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Per serving (1 SINGLE SERVE CUP, 54 g): 200 calories. Per 100 g: 370 calories, 13.0 g protein, 7.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 SINGLE SERVE CUP (54g)

Amount per servingCalories
200
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 7.0g
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein13.0 g
Carbohydrates61.1 g
Sugars1.9 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)53.7g
Fat7.4 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium37 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Instant Oatmeal

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Ingredients

Organic Rolled Oats

Frequently asked questions

How many calories are in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 370 calories.

How much protein is in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 12.96 g protein.

How many carbohydrates are in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 61.11 g carbohydrates. Of which 1.85 g sugars.

How much sugar is in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 1.85 g sugars.

How much sodium (salt) is in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal?

Per 100 g of Instant Oatmeal there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal?

The main ingredients in Instant Oatmeal are: Organic Rolled Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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