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Paneer Butter Masala — Nutrition Facts & Ingredients

UPC 8904208600128 Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Paneer Butter Masala
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 10 g): 30 calories. Per 100 g: 300 calories, 10 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (10g)

Amount per servingCalories
30
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat --
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 1g
Calcium 20mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein10 g
Carbohydrates20 g
Sugars10 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)10.0g
Fat20 g
Saturated fat5 g
Cholesterol0 mg
Sodium3400 mg
Calcium200 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C12 mg

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Ingredients

All Spices In Ground Form, Cashew Nut, Coriander, Corn Starch, Fenugreek Leaves, Garlic, Ginger, Milk, Onion, Other Spices, Palmolein Oil, Red Chilli, Refined Vegetable Oil, Salt, Sugar, Tomato Powder

Frequently asked questions

How many calories are in Paneer Butter Masala?

Per 100 g of Paneer Butter Masala there are 300 calories.

How much protein is in Paneer Butter Masala?

Per 100 g of Paneer Butter Masala there are 10.0 g protein.

How many carbohydrates are in Paneer Butter Masala?

Per 100 g of Paneer Butter Masala there are 20.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Paneer Butter Masala?

Per 100 g of Paneer Butter Masala there are 10.0 g sugars.

How much sodium (salt) is in Paneer Butter Masala?

Per 100 g of Paneer Butter Masala there are 3400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Paneer Butter Masala?

Per 100 g of Paneer Butter Masala there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Paneer Butter Masala?

The main ingredients in Paneer Butter Masala are: All Spices In Ground Form, Cashew Nut, Coriander, Corn Starch, Fenugreek Leaves.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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